Don’t Like Exercising? Then Just Walk – It’s The Best Form of Exercise Anyway!

I don’t particularly enjoy exercising. What I like even less than exercising is exercising in a gym in the ‘comfort’ of an air-conditioned, enclosed place. You run for miles and go nowhere. No fresh air. No sun. And, if you watch the News while running, no empty space to relax your mind as well as your body. I nearly forgot to mention… it costs quite a lot of money too – especially when you stop going as regularly as you started off when you joined. By now, you probably feel too guilty to cancel your gym membership because, really, you … Read The Full Article ...